5 Tips for Managing Fall Allergies in New York

Fall in New York is unforgettable: from the crisp air, to changing leaves, to cozy sweater weather. But for many, it’s also the season for itchy eyes, sneezing, and endless tissue boxes. 

The good news? Raj Bhayani, MD, and our team at the New York Institute of Otolaryngology and Aesthetic Surgery have gathered these five smart strategies to help you keep allergy symptoms under control and enjoy the season to its fullest. 

1. Stay ahead of ragweed 

Ragweed pollen is the number one fall allergy trigger in New York, and it can travel miles through the air. Since pollen counts are usually highest in the morning and on windy days, plan accordingly by: 

• Checking daily pollen forecasts
• Keeping windows closed at home and in the car
• Showering and changing clothes after being outside 

Reducing exposure can help minimize symptoms before they start so you don’t have to scramble to treat them later. 

2. Tackle mold indoors and outdoors

Those fallen leaves outside may look beautiful, but they also harbor mold spores that worsen allergies. Indoor damp areas, like bathrooms and basements, can add to the problem. Manage mold both indoors and outdoors by: 

• Wearing a mask when raking leaves
• Using a dehumidifier to keep indoor humidity below 50%
• Cleaning bathrooms and kitchens regularly 

Taking these steps helps limit mold to give you a healthier breathing environment during peak allergy season. 

3. Control dust mites at home

As the weather cools, you probably spend more time indoors. Unfortunately, that could mean exposure to dust mites (another major allergy trigger). Here’s how you can avoid making your symptoms worse: 

• Wash bedding weekly in hot water
• Use allergen-proof covers on pillows and mattresses 
• Vacuum carpets and upholstery often with a HEPA filter vacuum

These small habits keep your indoor space cleaner and reduce one of the most common fall allergens hiding in plain sight. 

4. Try over-the-counter relief 

Sometimes lifestyle changes aren’t enough, and medication can provide the extra relief you need. Non-drowsy antihistamines, decongestants, and nasal sprays can all help ease symptoms like sneezing, congestion, and itchy eyes. Here’s what we recommend: 

• Always follow package instructions 
• Ask our team if combining medications is safe
• Consider saline sprays to rinse allergens from your nasal passages

Using the right medications can make fall allergies far more manageable, especially on days when pollen or mold counts are high. 

5. Know when to see a specialist 

If your allergies don’t improve, consult with our team of experts. Severe or persistent symptoms can interfere with sleep, work, and your overall quality of life. A few benefits to seeing a specialist:

• Allergy testing can help identify your triggers
• Immunotherapy may provide long-term relief 
• A personalized treatment plan helps with specific needs 

Seeing a specialist ensures you don’t simply guess at solutions, but receive care that works for your unique situation. 

Breathe easier this fall

Ultimately, fall allergies may be tough, but they don’t have to take over your season. By staying proactive with prevention, keeping your home allergen-free, and seeking medical care when needed, you can spend more time enjoying New York’s beauty and less time sniffling. 

If you’re ready to learn more, contact us to schedule your appointment with Dr. Bhayani in either Brooklyn or Queens today.