How to Get Restless Legs Syndrome Relief 

If you’ve ever felt an uncomfortable urge to move your legs, especially at night, you’re not alone. Restless Legs Syndrome (RLS) is a frustrating condition that can interfere with your sleep, focus, and daily comfort. 

The good news? You can manage your symptoms and finally get relief with the help of Raj Bhayani, MD, and our team at the New York Institute of Otolaryngology and Aesthetic Surgery. With expert guidance, you can find strategies that ease your discomfort and improve your quality of life. 

Let’s explore what causes RLS and how to start feeling better. 

What is restless legs syndrome? 

RLS is a neurological condition that causes uncomfortable sensations in your legs. Often described as tingling, itching, or a creepy-crawly feeling, these sensations create a strong urge to move your legs for relief, which typically worsens at night or after long periods of sitting. Common symptoms include: 

• Uncomfortable leg sensations, often relieved by movement
• Symptoms that worsen in the evening or during rest
• Difficulty falling or staying asleep 
• Daytime fatigue due to disrupted sleep 

While no one fully understands the exact cause of RLS, it may be linked to dopamine imbalances, iron deficiency, genetics, or chronic conditions like kidney disease or neuropathy. 

Lifestyle changes that can help 

Small daily adjustments may provide noticeable relief from RLS symptoms. Consider incorporating these simple habits: 

Stretch regularly

Gentle leg stretches before bed can help ease muscle tension. 

Take short walking breaks 

If you sit for long periods, try standing or walking for every 30 minutes. 

Limit caffeine and alcohol

Both can worsen RLS symptoms, especially in the evening. 

Prioritize good sleep hygiene 

Go to bed at the same time each night and create a relaxing bedtime routine. 

Use heat or cold therapy 

Warm baths, heating pads, or cool packs can soothe restless legs. 

Medical treatment options 

When lifestyle changes aren’t enough, medical treatment can offer relief. Depending on your situation, Dr. Bhayani may recommend: 

Iron supplements 

If blood tests reveal a deficiency, iron supplements can help improve your symptoms. 

Medications that affect dopamine 

Drugs used for Parkinson’s disease may help regulate dopamine and reduce RLS discomfort. 

Anti-seizure medications 

These can help manage nerve-related sensations in your legs. 

Muscle relaxants or sleep aids 

Used short-term, these may help improve your sleep quality. 

When to see Dr. Bhayani 

If your restless legs interfere with your sleep or quality of life, don’t ignore the symptoms. Consult Dr. Bhayani if: 

• Lifestyle changes haven’t helped
• Symptoms are getting worse
• You’re struggling to sleep due to discomfort
• You have other conditions like iron deficiency, diabetes, or kidney disease 

Our team can help identify potential underlying causes and create a personalized treatment plan. 

Ultimately, RLS can be exhausting, but relief is possible. From daily stretches to medical treatments, there are ways to ease your discomfort and improve your sleep. To find what works best for you, contact us to schedule your appointment with Dr. Bhayani in either Brooklyn or Queens today.